Flow Yoga Magazine » Poses

The Atlas Sun Salutation | w/ Stability Ball | by Jean Carl

Flow — Fri, 23 Mar 2012 15:40:53 +0000

I had no intention of reinventing the wheel, but one day, for a change of pace; I picked up a pink stability ball and held onto it for the entire sun salutation. It was original, challenging, fun, and when I hoisted it overhead in Warrior pose, I felt like Atlas holding up the world! I [...]

Flow Yoga Magazine

Sun Salute | Lauren Imparato | I.AM.YOU. Yoga Studio NY

Mike — Thu, 15 Mar 2012 20:21:21 +0000

Check out this great Sun Salutation sequence compliments of our friend, associate and all around incredible yogini, Lauren Imparato. Lauren is the owner of I.AM.YOU Studio in New York and travels the world sharing her love of yoga. You can find these and many other poses and sequences at Lauren’s website iamyoustudio.com This month at [...]

Flow Yoga Magazine

Toe-ga | Step Up Your Foot Strength and Balance With Toe-ga | by Jean Carl

Jean Carl — Mon, 30 Jan 2012 18:15:36 +0000

“Without strong roots a tree cannot stand.” (B.K.S. Iyengar) How strong are your roots? Do you hop around when you put your socks on? Does the earth move under your feet whenever you try the dancer pose in yoga class? Whether you are a yogi or a nogi, foot strength, flexibility, and stability are an [...]

Flow Yoga Magazine

Yoga Push Up | Chaturanga Dandasana | I.AM.YOU. Studio

Mike — Wed, 28 Dec 2011 00:03:03 +0000

This week’s focus is on Chaturanga Dandasana to Urdhva Mukha Svanasana. Each week we feature different yoga poses and sequences compliments of our friend, associate and all around incredible yogini, Lauren Imparato. Lauren is the owner of I.AM.YOU Studio in New York and travels the world sharing her love of yoga. You can find these [...]

Flow Yoga Magazine

Yoga Basics | Down Dog to Plank | Lauren Imparato | I.AM.YOU. Studio

Mike — Sun, 28 Aug 2011 13:45:29 +0000

Each week we’re going to be adding different yoga poses and sequences to our website compliments of our friend, associate and all around incredible yogini, Lauren Imparato. Lauren is the owner of I.AM.YOU Studio in New York and travels the world sharing her love of yoga. You can find these and many other poses and [...]

Flow Yoga Magazine