RSSCategory: Poses

Top Chair Yoga Poses for Strength with Sadie Nardini

| 6:19 am
Top Chair Yoga Poses for Strength with Sadie Nardini

Top Chair Yoga Poses for Strength (via Milford Beacon) Here’s some good news: Building strength doesn’t require a trip to the gym–or even a trip down to the floor. Instead, get strong and flexible with these five easy-to-learn yoga poses that can be done with just a chair. But don’t be fooled by their simplicity: […]

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Handstand From Utkatasana | Kino MacGregor | Ashtanga Yoga

| 10:58 am
Handstand From Utkatasana | Kino MacGregor | Ashtanga Yoga

Ashtanga Yoga: Handstand From Chair Pose or Utkatasana (via NewsLook) Video News by NewsLook Ashtanga Yoga Instructor Kino MacGregor shows you how to work on lifting up into a floating arm balance from Utkatasana and discusses the correct flow of this posture in the Ashtanga Yoga Primary Series.

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Vasisthasana | Side Plank | Lauren Imparato | I.AM.YOU. Studio

| 1:24 am | 0 Comments
Vasisthasana | Side Plank | Lauren Imparato | I.AM.YOU. Studio

Lauren Imparato leads us through Vasisthasana or side-plank pose. Lauren is the owner of I.AM.YOU Studio in New York and travels the world sharing her love of yoga. You can find these and many other poses and sequences at Lauren’s website iamyoustudio.com I.AM.YOU. Website Facebook Twitter Tumbler

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Yoga At Work | 5 Poses to Help You Through The Work Day | By Tom Demers

| 5:44 am | 0 Comments
Yoga At Work | 5 Poses to Help You Through The Work Day | By Tom Demers

Yoga is a great range of flexibility exercises that is very spiritual, it releases tension and it reduces joint and muscle pain. However, great as it is, yoga is very hard to do at work. Due to this, many people just don’t do it at all. Despite that, there are a few simple moves you […]

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The Atlas Sun Salutation | w/ Stability Ball | by Jean Carl

| 8:40 am | 0 Comments
The Atlas Sun Salutation | w/ Stability Ball | by Jean Carl

I had no intention of reinventing the wheel, but one day, for a change of pace; I picked up a pink stability ball and held onto it for the entire sun salutation. It was original, challenging, fun, and when I hoisted it overhead in Warrior pose, I felt like Atlas holding up the world! I […]

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Sun Salute | Lauren Imparato | I.AM.YOU. Yoga Studio NY

| 1:21 pm | 0 Comments
Sun Salute | Lauren Imparato | I.AM.YOU. Yoga Studio NY

Check out this great Sun Salutation sequence compliments of our friend, associate and all around incredible yogini, Lauren Imparato. Lauren is the owner of I.AM.YOU Studio in New York and travels the world sharing her love of yoga. You can find these and many other poses and sequences at Lauren’s website iamyoustudio.com This month at […]

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Toe-ga | Step Up Your Foot Strength and Balance With Toe-ga | by Jean Carl

| 11:15 am | 0 Comments
Toe-ga | Step Up Your Foot Strength and Balance With Toe-ga | by Jean Carl

“Without strong roots a tree cannot stand.” (B.K.S. Iyengar) How strong are your roots? Do you hop around when you put your socks on? Does the earth move under your feet whenever you try the dancer pose in yoga class? Whether you are a yogi or a nogi, foot strength, flexibility, and stability are an […]

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Yoga Push Up | Chaturanga Dandasana | I.AM.YOU. Studio

| 5:03 pm | 0 Comments
Yoga Push Up | Chaturanga Dandasana | I.AM.YOU. Studio

This week’s focus is on Chaturanga Dandasana to Urdhva Mukha Svanasana. Each week we feature different yoga poses and sequences compliments of our friend, associate and all around incredible yogini, Lauren Imparato. Lauren is the owner of I.AM.YOU Studio in New York and travels the world sharing her love of yoga. You can find these […]

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