Category: Poses
Toe-ga | Step Up Your Foot Strength and Balance With Toe-ga | by Jean Carl
“Without strong roots a tree cannot stand.” (B.K.S. Iyengar) How strong are your roots? Do you hop around when you put your socks on? Does the earth move under your feet whenever you try the dancer pose in yoga class? Whether you are a yogi or a nogi, foot strength, flexibility, and stability are an [...]
Yoga Push Up | Chaturanga Dandasana | I.AM.YOU. Studio
This week’s focus is on Chaturanga Dandasana to Urdhva Mukha Svanasana. Each week we feature different yoga poses and sequences compliments of our friend, associate and all around incredible yogini, Lauren Imparato. Lauren is the owner of I.AM.YOU Studio in New York and travels the world sharing her love of yoga. You can find these [...]
Yoga Basics | Down Dog to Plank | Lauren Imparato | I.AM.YOU. Studio
Each week we’re going to be adding different yoga poses and sequences to our website compliments of our friend, associate and all around incredible yogini, Lauren Imparato. Lauren is the owner of I.AM.YOU Studio in New York and travels the world sharing her love of yoga. You can find these and many other poses and [...]
