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The Practice of Pranayama | By Sri Dharma Mittra | NY Yoga Magazine

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The Practice of Pranayama | By Sri Dharma Mittra | NY Yoga Magazine

“May Lord Ganesha protect us in the practice of Pranayama.” Pranayama is the fourth limb or step of Astanga Yoga (the classical Eight-Limbed Path). Prana is energy or Vital Life Force. It is intense vibration, though there are different levels of intensity. Some vibrations are so intense that we recognize them as radiation. Others are […]

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