Flow Yoga Magazine » Yoga

Yoga For The Heart Chakra | Anahata Chakra

Flow — Sat, 28 Apr 2012 15:49:28 +0000

The challenge of the heart chakra is to remain open and balanced in a world which can be emotionally painful and perilous. This center is the seat of unconditional love, forgiveness, and utter devotion. From the first of our lives, however, we are met with disappointment, greed, the conditional love of others, and, of course, [...]

Flow Yoga Magazine

Scott Blossom | Ayurveda and Digestion | BigHappyDay.com

Mike — Tue, 24 Apr 2012 01:07:17 +0000

Scott Blossom is a Traditional Chinese Medical practitioner, Shadow Yoga teacher, and Ayurvedic Consultant. He has been studying yoga for over eighteen years and teaching for twelve. His primary teachers are Zhander Remete, founder of Shadow Yoga, and Dr. Robert Svoboda, Ayurvedic physician and scholar. Dr. Blossom is the founder of Shunyata Yoga and provides [...]

Flow Yoga Magazine

Guided Meditation for Releasing Negativity

Shanie — Tue, 17 Apr 2012 12:01:01 +0000

Do you wanted an easy way to incorporate meditating into your life? A happiness advocacy website that Flow Yoga Magazine is excited to be working with, MyHappyPath.com, offers simple-to-use guided meditations that make it easy to incorporate this life-altering practice. The site offers a collection of meditations under the title Rainbow Meditation Series, with the [...]

Flow Yoga Magazine

Interview with Amy Ippoliti | Teaching, Leading By Example and the Future

Mike — Thu, 05 Apr 2012 22:10:01 +0000

We had the wonderful opportunity to sit down with Amy Ippoliti and discuss where she’s been, where she’s at and where she’s going. Amy is an incredibly bright light in the yoga world and beyond. Her enthusiasm for Yoga and sharing her knowledge through teaching, continues to grow and manifest is so many incredible ways. [...]

Flow Yoga Magazine

The Atlas Sun Salutation | w/ Stability Ball | by Jean Carl

Flow — Fri, 23 Mar 2012 15:40:53 +0000

I had no intention of reinventing the wheel, but one day, for a change of pace; I picked up a pink stability ball and held onto it for the entire sun salutation. It was original, challenging, fun, and when I hoisted it overhead in Warrior pose, I felt like Atlas holding up the world! I [...]

Flow Yoga Magazine

Sun Salute | Lauren Imparato | I.AM.YOU. Yoga Studio NY

Mike — Thu, 15 Mar 2012 20:21:21 +0000

Check out this great Sun Salutation sequence compliments of our friend, associate and all around incredible yogini, Lauren Imparato. Lauren is the owner of I.AM.YOU Studio in New York and travels the world sharing her love of yoga. You can find these and many other poses and sequences at Lauren’s website iamyoustudio.com This month at [...]

Flow Yoga Magazine

1 Month Free Access | Yogis Anonymous | Streaming Yoga Videos

Flow — Fri, 09 Mar 2012 16:20:48 +0000

Have you ever been in one of the following scenarios? You’re traveling and you want to take a yoga class. Or you don’t feel like driving to the yoga studio and finding parking. Or you’re at home and you want a new yoga class, not the same DVD you’ve practiced a hundred times. Click on [...]

Flow Yoga Magazine

Toe-ga | Step Up Your Foot Strength and Balance With Toe-ga | by Jean Carl

Jean Carl — Mon, 30 Jan 2012 18:15:36 +0000

“Without strong roots a tree cannot stand.” (B.K.S. Iyengar) How strong are your roots? Do you hop around when you put your socks on? Does the earth move under your feet whenever you try the dancer pose in yoga class? Whether you are a yogi or a nogi, foot strength, flexibility, and stability are an [...]

Flow Yoga Magazine

Amy Ippoliti | Online Course Series | Beginning April 24, 2012

Mike — Thu, 26 Jan 2012 15:24:27 +0000

Are you a yoga teacher that is ready to take it to the next level. Here is your opportunity to study from one of the industries’ best and brightest ambassador’s. Join Amy Ippoliti on a magical journey to help you take your yoga teaching to the next level. Amy is offering 3 more online courses [...]

Flow Yoga Magazine

Yoga Push Up | Chaturanga Dandasana | I.AM.YOU. Studio

Mike — Wed, 28 Dec 2011 00:03:03 +0000

This week’s focus is on Chaturanga Dandasana to Urdhva Mukha Svanasana. Each week we feature different yoga poses and sequences compliments of our friend, associate and all around incredible yogini, Lauren Imparato. Lauren is the owner of I.AM.YOU Studio in New York and travels the world sharing her love of yoga. You can find these [...]

Flow Yoga Magazine

Yoga Basics | Down Dog to Plank | Lauren Imparato | I.AM.YOU. Studio

Mike — Sun, 28 Aug 2011 13:45:29 +0000

Each week we’re going to be adding different yoga poses and sequences to our website compliments of our friend, associate and all around incredible yogini, Lauren Imparato. Lauren is the owner of I.AM.YOU Studio in New York and travels the world sharing her love of yoga. You can find these and many other poses and [...]

Flow Yoga Magazine

Yoga Teachers | Study Online with Amy Ippoliti

Flow — Thu, 18 Aug 2011 19:32:56 +0000

Amy Ippoliti will be offering another one of her hugely successful online courses. The course begins Sept. 6, 2011 and you can sign up for the notification list now. Online Course: 90 Minutes to Change the World and Superheroes Train with Amy Ippoliti and Special Experts Online! 90 Minutes To Change the World is where [...]

Flow Yoga Magazine

The Practice of Pranayama | By Sri Dharma Mittra | NY Yoga Magazine

Mike — Sun, 17 Jul 2011 15:08:51 +0000

“May Lord Ganesha protect us in the practice of Pranayama.” Pranayama is the fourth limb or step of Astanga Yoga (the classical Eight-Limbed Path). Prana is energy or Vital Life Force. It is intense vibration, though there are different levels of intensity. Some vibrations are so intense that we recognize them as radiation. Others are [...]

Flow Yoga Magazine

A Message From Sri Sri Ravi Shankar | Wipe the Slate Clean

Mike — Wed, 13 Jul 2011 18:03:31 +0000

The mind that is not united with your inner self acts, like your enemy. That mind which has been won over, which is unwavering is your best friend. Befriend and work your mind. This is the message of yoga. Save the mind at all costs is the message of Bhagavad Gita. We are not defending [...]

Flow Yoga Magazine

Tom Myer’s Anatomy Trains via The Magazine of Yoga

Mike — Tue, 14 Jun 2011 15:14:42 +0000

Our friends at themagazineofyoga.com have a wonderful article/interview with Tom Myer’s, founder of KMI and author of Anatomy Trains which is, in our opinion, one of the finest compilations on the study of anatomy. (click to see our review here). Check out the article here, enjoy.

Flow Yoga Magazine