RSSCategory: Yoga

Top Chair Yoga Poses for Strength with Sadie Nardini

| 6:19 am
Top Chair Yoga Poses for Strength with Sadie Nardini

Top Chair Yoga Poses for Strength (via Milford Beacon) Here’s some good news: Building strength doesn’t require a trip to the gym–or even a trip down to the floor. Instead, get strong and flexible with these five easy-to-learn yoga poses that can be done with just a chair. But don’t be fooled by their simplicity: […]

Continue Reading

Handstand From Utkatasana | Kino MacGregor | Ashtanga Yoga

| 10:58 am
Handstand From Utkatasana | Kino MacGregor | Ashtanga Yoga

Ashtanga Yoga: Handstand From Chair Pose or Utkatasana (via NewsLook) Video News by NewsLook Ashtanga Yoga Instructor Kino MacGregor shows you how to work on lifting up into a floating arm balance from Utkatasana and discusses the correct flow of this posture in the Ashtanga Yoga Primary Series.

Continue Reading

Changing The Flow | Chris Courtney

| 10:21 pm | 0 Comments
Changing The Flow | Chris Courtney

Its hard not to notice the daily influence of the broader society on yoga in this country.  We see it in the slick ads, the beautiful yoga clothes, and the way we carry ourselves in the studio and amongst fellow teachers and practitioners. Of course part of the way we carry ourselves in the studio […]

Continue Reading

The Light of the Guru | Soham Bose

| 7:37 am | 0 Comments
The Light of the Guru | Soham Bose

Once a shepherd found a lion cub in the jungle. He brought it home. The cub grew up among the sheep. He started eating grass and bleating like a sheep. One day the sheep were grazing on the meadows near the jungle. It so happened that a lion saw the flock and noticed the cub […]

Continue Reading

Leslie Kaminoff | Anatomy: The Alchemy of Habits | Turning Muscle Into Connective Tissue

| 8:05 am | 0 Comments
Leslie Kaminoff | Anatomy: The Alchemy of Habits | Turning Muscle Into Connective Tissue

Leslie Kaminoff, author of the #1 best-selling yoga book “Yoga Anatomy,” has been bringing the study of anatomy to life for over 25 years. Kaminoff’s acclaimed Yoga Anatomy Course, previously available only at his studio, The Breathing Project in NYC, has helped teachers and practitioners from yoga, dance, pilates, and somatic therapy backgrounds improve their […]

Continue Reading

Vasisthasana | Side Plank | Lauren Imparato | I.AM.YOU. Studio

| 1:24 am | 0 Comments
Vasisthasana | Side Plank | Lauren Imparato | I.AM.YOU. Studio

Lauren Imparato leads us through Vasisthasana or side-plank pose. Lauren is the owner of I.AM.YOU Studio in New York and travels the world sharing her love of yoga. You can find these and many other poses and sequences at Lauren’s website iamyoustudio.com I.AM.YOU. Website Facebook Twitter Tumbler

Continue Reading

Yoga At Work | 5 Poses to Help You Through The Work Day | By Tom Demers

| 5:44 am | 0 Comments
Yoga At Work | 5 Poses to Help You Through The Work Day | By Tom Demers

Yoga is a great range of flexibility exercises that is very spiritual, it releases tension and it reduces joint and muscle pain. However, great as it is, yoga is very hard to do at work. Due to this, many people just don’t do it at all. Despite that, there are a few simple moves you […]

Continue Reading

Stress Management Through Yoga | A Daily Home Practice | By Soham Bose

| 10:01 pm | 0 Comments
Stress Management Through Yoga | A Daily Home Practice | By Soham Bose

Oxford Concise Medical Dictionary defines stress as “any factor that threatens the health of the body or has an adverse effect on its functioning; such as injury, disease, or worry. The existence of one form of stress tends to diminish resistance to other forms. Constant stress brings about changes in the balance of hormones in […]

Continue Reading

Yoga For The Heart Chakra | Anahata Chakra

| 8:49 am | 0 Comments
Yoga For The Heart Chakra | Anahata Chakra

The challenge of the heart chakra is to remain open and balanced in a world which can be emotionally painful and perilous. This center is the seat of unconditional love, forgiveness, and utter devotion. From the first of our lives, however, we are met with disappointment, greed, the conditional love of others, and, of course, […]

Continue Reading

Scott Blossom | Ayurveda and Digestion | BigHappyDay.com

| 6:07 pm | 0 Comments
Scott Blossom | Ayurveda and Digestion | BigHappyDay.com

Scott Blossom is a Traditional Chinese Medical practitioner, Shadow Yoga teacher, and Ayurvedic Consultant. He has been studying yoga for over eighteen years and teaching for twelve. His primary teachers are Zhander Remete, founder of Shadow Yoga, and Dr. Robert Svoboda, Ayurvedic physician and scholar. Dr. Blossom is the founder of Shunyata Yoga and provides […]

Continue Reading

Guided Meditation for Releasing Negativity

| 5:01 am | 0 Comments
Guided Meditation for Releasing Negativity

Do you wanted an easy way to incorporate meditating into your life? A happiness advocacy website that Flow Yoga Magazine is excited to be working with, MyHappyPath.com, offers simple-to-use guided meditations that make it easy to incorporate this life-altering practice. The site offers a collection of meditations under the title Rainbow Meditation Series, with the […]

Continue Reading

Interview with Amy Ippoliti | Teaching, Leading By Example and the Future

| 3:10 pm | 0 Comments
Interview with Amy Ippoliti | Teaching, Leading By Example and the Future

We had the wonderful opportunity to sit down with Amy Ippoliti and discuss where she’s been, where she’s at and where she’s going. Amy is an incredibly bright light in the yoga world and beyond. Her enthusiasm for Yoga and sharing her knowledge through teaching, continues to grow and manifest is so many incredible ways. […]

Continue Reading

The Atlas Sun Salutation | w/ Stability Ball | by Jean Carl

| 8:40 am | 0 Comments
The Atlas Sun Salutation | w/ Stability Ball | by Jean Carl

I had no intention of reinventing the wheel, but one day, for a change of pace; I picked up a pink stability ball and held onto it for the entire sun salutation. It was original, challenging, fun, and when I hoisted it overhead in Warrior pose, I felt like Atlas holding up the world! I […]

Continue Reading

Sun Salute | Lauren Imparato | I.AM.YOU. Yoga Studio NY

| 1:21 pm | 0 Comments
Sun Salute | Lauren Imparato | I.AM.YOU. Yoga Studio NY

Check out this great Sun Salutation sequence compliments of our friend, associate and all around incredible yogini, Lauren Imparato. Lauren is the owner of I.AM.YOU Studio in New York and travels the world sharing her love of yoga. You can find these and many other poses and sequences at Lauren’s website iamyoustudio.com This month at […]

Continue Reading

1 Month Free Access | Yogis Anonymous | Streaming Yoga Videos

| 9:20 am | 0 Comments
1 Month Free Access | Yogis Anonymous | Streaming Yoga Videos

Have you ever been in one of the following scenarios? You’re traveling and you want to take a yoga class. Or you don’t feel like driving to the yoga studio and finding parking. Or you’re at home and you want a new yoga class, not the same DVD you’ve practiced a hundred times. Click on […]

Continue Reading

Toe-ga | Step Up Your Foot Strength and Balance With Toe-ga | by Jean Carl

| 11:15 am | 0 Comments
Toe-ga | Step Up Your Foot Strength and Balance With Toe-ga | by Jean Carl

“Without strong roots a tree cannot stand.” (B.K.S. Iyengar) How strong are your roots? Do you hop around when you put your socks on? Does the earth move under your feet whenever you try the dancer pose in yoga class? Whether you are a yogi or a nogi, foot strength, flexibility, and stability are an […]

Continue Reading

Amy Ippoliti | Online Course Series | Beginning April 24, 2012

| 8:24 am | 0 Comments
Amy Ippoliti | Online Course Series | Beginning April 24, 2012

Are you a yoga teacher that is ready to take it to the next level. Here is your opportunity to study from one of the industries’ best and brightest ambassador’s. Join Amy Ippoliti on a magical journey to help you take your yoga teaching to the next level. Amy is offering 3 more online courses […]

Continue Reading

Yoga Push Up | Chaturanga Dandasana | I.AM.YOU. Studio

| 5:03 pm | 0 Comments
Yoga Push Up | Chaturanga Dandasana | I.AM.YOU. Studio

This week’s focus is on Chaturanga Dandasana to Urdhva Mukha Svanasana. Each week we feature different yoga poses and sequences compliments of our friend, associate and all around incredible yogini, Lauren Imparato. Lauren is the owner of I.AM.YOU Studio in New York and travels the world sharing her love of yoga. You can find these […]

Continue Reading

Yoga Teachers | Study Online with Amy Ippoliti

| 12:32 pm | 3 Comments
Yoga Teachers | Study Online with Amy Ippoliti

Amy Ippoliti will be offering another one of her hugely successful online courses. The course begins Sept. 6, 2011 and you can sign up for the notification list now. Online Course: 90 Minutes to Change the World and Superheroes Train with Amy Ippoliti and Special Experts Online! 90 Minutes To Change the World is where […]

Continue Reading

The Practice of Pranayama | By Sri Dharma Mittra | NY Yoga Magazine

| 8:08 am | 0 Comments
The Practice of Pranayama | By Sri Dharma Mittra | NY Yoga Magazine

“May Lord Ganesha protect us in the practice of Pranayama.” Pranayama is the fourth limb or step of Astanga Yoga (the classical Eight-Limbed Path). Prana is energy or Vital Life Force. It is intense vibration, though there are different levels of intensity. Some vibrations are so intense that we recognize them as radiation. Others are […]

Continue Reading

A Message From Sri Sri Ravi Shankar | Wipe the Slate Clean

| 11:03 am | 0 Comments
A Message From Sri Sri Ravi Shankar | Wipe the Slate Clean

The mind that is not united with your inner self acts, like your enemy. That mind which has been won over, which is unwavering is your best friend. Befriend and work your mind. This is the message of yoga. Save the mind at all costs is the message of Bhagavad Gita. We are not defending […]

Continue Reading

Tom Myer’s Anatomy Trains via The Magazine of Yoga

| 8:14 am | 0 Comments
Tom Myer’s Anatomy Trains via The Magazine of Yoga

Our friends at themagazineofyoga.com have a wonderful article/interview with Tom Myer’s, founder of KMI and author of Anatomy Trains which is, in our opinion, one of the finest compilations on the study of anatomy. (click to see our review here). Check out the article here, enjoy.

Continue Reading

Prenatal Yoga | An Empowering Practice

| 9:15 am | 0 Comments
Prenatal Yoga | An Empowering Practice

[google1] Prenatal yoga can help the pregnant woman maintain a healthy physical state and connect, not only to her own mind, body and spirit, but to the spirit of her baby within her. Pregnancy is a wonderful time for a woman to take her yoga practice to a new state of awareness, according to prenatal […]

Continue Reading

YogaGlo | HD Yoga Classes | When You Want, Where You Want

| 4:26 pm | 4 Comments
YogaGlo | HD Yoga Classes | When You Want, Where You Want

[google1] YogaGlo is the new online yoga experience in HD video that provides the experience of being in the class at your home.  The name comes from Yoga and Global, meshed together. YogaGlo is everyone’s yoga.  Regardless of religion, culture, age, political views, something we all have in common is the human condition.  Yoga is the lifelong process […]

Continue Reading

Welcome to Flow!

| 5:00 pm | 0 Comments
Welcome to Flow!

“And the day came, when the risk to remain tight in a bud, was more painful than the risk it took to blossom.” Anais Nin Thank you for stopping by. Welcome. If you’re new to yoga, a seasoned yoga practitioner, a yoga teacher, or whoever welcome to “Flow” yoga magazine.  We have something for everybody. […]

Continue Reading